Self care
“Discover tools & resources to improve your health.”
NHS A-Z
The NHS A-Z guides are great resources to find out more about different health conditions, symptoms and what treatments that are available. Resources are available to find out more about your medicines, how they work and what side effects you could expect from taking them. The A-Z guides from the NHS also cover mental health conditions, symptoms and treatments that are available.
Health A-Z
Learn about different health conditions, how to treat them, what to look out for & when to get help when needed.
Visit Health A-Z
Medicines A-Z
Find out how you should be taking your medication, how often & what side effects you should be aware of.
Visit Medicines A-Z
Mental health A-Z
Learn about mental health conditions and what symptoms to look out for. Find various treatments available.
Visit Mental Health A-Z
Live well
NHS advice about healthy living, including having a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
Healthy weight
Resources to help you lose weight and achieve your goals. Find out about healthy weight for both adults and children.
Exercise
Information about exercise benefits and what’s available to help your exercising goals including workout ideas.
Sleep and tiredness
Learn why you may be feeling tired and what you can do to feel more awake and prevent tiredness throughout the day.
Eat well
Help & advice on maintaining a healthy balanced diet. Learn about food types, diets & how to read packaging labels.
Alcohol advice
Get tips & advice on how to cut down your alcohol intake, learn the benefits & how to get support when needed.
Quit smoking
Finding it hard to stop smoking? See what support is available for you and find out ways to prevent relapsing.
Addiction support
Get support, advice & help for drug addictions & gambling. How to get help and advice for families of drug users.
Sexual health
Find out information on STI’s and get advice on contraception and sexual health. Support services are private & confidential.
NHS tools
The NHS A-Z guides are great resources to find out more about different health conditions, symptoms and what treatments that are available. Resources are available to find out more about your medicines, how they work and what side effects you could expect from taking them. The A-Z guides from the NHS also cover mental health conditions, symptoms and treatments that are available.
This self-assessment will help you assess whether you could be suffering from depression, based on how you’ve been feeling over the last fortnight.
Depression self-assessment
This self-assessment helps you better understand how your feeling and provides helpful advice and information on anxiety and depression.
Mood self-assessment
This short test will help you understand how heavy your periods are, and point you in the right direction for treatment options.
Heavy periods self-assessment
Heart Age Test tells you your heart age compared to your real age and informs you on your blood pressure and cholesterol numbers.
Heart age test
Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing.
Your mind plan
The Personal Quit Plan is a quick and easy tool that helps you quit smoking with support that is tailored to your habits.
Personal quit plan
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Your blood pressure
Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child’s BMI.
BMI calculator
Rotherhive
Rotherhive is a resource for up-to-date wellbeing & mental health information. They provide a wide range of verified services, locally & nationally. If you are looking for support or guidance on almost any subject, there will be a resource available on the Rotherhive website.
Mental health
Find local & national mental health support. These include groups, apps and services to support you.
Bereavement
Need advice or support through bereavement? Learn about the grieving process, what help is available and how to cope.
Domestic abuse
Domestic abuse support for you or someone you know. Here you can find local and national support information.
Suicide prevention
Get advice on suicide prevention. Learn what signs to look for, how you can help, support & respond quickly in a crisis.